Nutrition Coaching

Better Fuel = Better Body

Nutrition will be a big part of your success as you begin your fitness program. Your trainer will assist you in making smarter choices and teach you changes for a better lifestyle rather than a quick fix diet.

What’s included?

  • Consultation
  • Weight and body fat test
  • Current eating habits
  • 7-Day food journal
  • Meal and supplement plan
  • Follow up sessions
  • Home visit, including pantry clean-out